Stress Reduction & Movement Workshop ~ A Beginner Gyrokinesis Progression

Feel like you are being pulled in too many directions to stay on track? Learn how to manage your mind-body movement, lower your blood pressure, expand your breath and challenge your mind. Free your spine through spirals, circles and waves! Learn to connect your breath and movement. Taught on both the stool and mat, you'll learn the foundation of Gyrokenesis from the ground up in this fun and informative four-part series.

Stress Reduction & Movement Workshop ~ a Beginner Gyrokinesis Progression

with Vicki Sullivan, Phd, RD, LD

Mondays from 4-5pm

Oct 25, Nov 1, Nov 8, Nov 15

$50 for the whole series

Reservations are necessary for this series, please call 223-4079

or email bodybi@gmail.com to reserve your space.

About Vicki Sullivan, Phd, RD, LD | Vicki is certified in Pilates through Physical Mind Institute and has over 28 years of fitness experience. Vicki joined the Balanced Body University staff in 2009 as a Master Pilates Trainer. She is additionally certified in GYROTONIC® and GYROKENESIS®. Vicki is a Registered Dietitian and holds a PhD in Nutrition Science & Molecular Biology and a Masters degree in Exercise Physiology, both from the University of Florida. She has conducted over 500 CEU workshops on various health, fitness, and nutrition topics for health professionals across the country. Vicki has published numerous papers and educational materials in nutrition and fitness and has been an adjunct professor at the University of North Florida since 1997.