Thursday, November 19, 2009

We've added a new GYROTONIC® Tower Class on Mondays at 8am!


Starting Monday, November 23rd, we will have an 8am Gyrotonic Tower Class on our schedule. There is room for three people so let us know if you are interested in joining the class. Previous Gyrotonic experience is necessary to attend. Please call 223-4079 or email us at bodybi@gmail.com if you want to sign up!

Tuesday, November 10, 2009

Coming in February 2010... SmartSpine(TM) Workshop with Marie-Jose Blom


February 19-21 | Don’t miss this opportunity to work with Marie-Jose Boom, creator SmartSpine(TM) system. Integrating alignment, strength and awareness through tactile and sensory cueing, the SmartSpineTM Professional Workshop incorporates core postural patterning and spinal alignment with supportive breathing techniques. Learn to organize the joints and spine to prioritize the neural system as the primary educator of the muscular system – leading to healthy movement patterns. Awaken deep muscles while releasing overactive muscle patterns. Instructors and therapists learn practical skills and tools to elevate teaching to a higher proficiency. Workshop includes the biomechanics of the spine and new core principals as used in Pilates and other Mind Body approaches. Participants receive a: SmartSpineTM Certification of Completion. CEC's are offered for PMA, ACE and NATA.

If you are interested in registering for this workshop, visit the Balanced Body University website for more information. This workshop will fill up quickly, so pre-register now to hold your spot.