Now you can start your Pilates Instructor training on the weekends or during the week! Our weekday option begins Monday, January 31st and ends Thursday, February 3rd, meeting each afternoon. Or, choose our weekend option and meet Friday, January 28 through Sunday, January 30th.
The Mat 1 module includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and intermediate level exercises with modifications, lecures on class order and programming in a fitness setting, and guidelines for safely teaching seniors and pre/post natal classes.
The course is $399 plus $50 for the manual ~ and the information is priceless!
Full details and registration are on the Balanced Body website.
