Trying to add some quick cardio or interval training to your workout but feeling like you don't have time? What if this and more could be achieved in half the time with less stress on the joints? Sound to good to be true? Come and experience for yourself what celebrities like Courtney Cox, Madonna and Cindy Crawford, professional athletes such as Colin Montgomerie, Rocco Mediate, Jesper Parnevik, Chip Beck and Mike Weir, and professional teams- including over 40 professional football (more than half the league), baseball and basketball teams -are relying on to get quick results for power, improved cardiovascular strength and vitality in their daily routines. Power Plate Acceleration training is also becoming a prominent tool among physical therapists and avid fitness buffs alike.
Body Balance Institute is proud to be the first in Jacksonville to offer this fascinating technology.
Using technology that has been highly researched and scientifically proven, the Power Plate naturally stimulates muscle reactions 25-50 times per second as well as stimulating the cardiovascular, lymphatic and nervous system. In addition the Power Plate stimulates 95-100% of your muscle fibers (voluntary and involuntary) while you exercise resulting in a dramatic increase of the total body work, but with very low-impact on the joints, and in a very short period of time.
Power Plate technology provides one of the most efficient and dynamic total-body workouts in less than 30 minutes. Burn more calories, improve your cardiovascular strength, increase your muscle tone, range of motion and bone density in as little as little as 15 minutes.
Benefits:
- increased strength
- increased muscle tone
- increased range of motion
- increased flexibility
- increased bone density
- improved circulation
- reduce pain & soreness
- recover from injuries faster
- lymphatic system activation
- deep tissue & myofascial release
- decrease cortisol levels
- increase serotonin levels
- decreased cellulite
Power Plate sessions:
- 15min: $25
- 30min: $45
- 30min 5-pack: $200
- 30min 10-pack: $380
Pilates + Power Plate sessions:
- 55min: $85
- 10pack upgrade: $100
