New GYROKINESIS® Class!

Classes on Wednesdays 12:30pm and 6pm
$20 per class ***FIRST CLASS IS FREE!***

We've added two Gyrokinesis classes to our schedule on Wednesdays! Vicki Sullivan teaches @ 12:30pm and Glenn Morgan teaches @ 6pm.

Ready to take your brain and your body to a different place? Gyrokinesis is the foundation work for the GYROTONIC® method. It is three dimensional movement (circles, spirals and waves) that improves flexibility, strength, and stamina while challenging and stimulating the brain-body highway. Integrating breath, movement and coordination, this approach systematically and gently works the joints and muscles through rhythmic and undulating movements while simultaneously challenging the mind.

Please RSVP via phone call or email if you are interested in joining these classes.

Introducing Thai Massage

Thai Massage (sometimes referred to as assisted Yoga or Thai Yoga Massage) balances your body, mind and spirit by combining therapeutic massage, breath, and deep stretching. Working to open energy pathways in the body, Thai Massage leaves you feeling incredibly relaxed and refreshed. Especially beneficial for relieving muscular tension and stress, it also helps you gain flexibility and range of motion. Performed fully clothed without oils or creams, Thai Massage sessions are 75 minutes and take place on a padded mat on the floor. Please wear comfortable clothing that allows free movement.

Thai Massage is offered by Naorah Lockhart, Licensed Massage Therapist and Certified Yoga Instructor. Appointments are available Monday through Saturday. Call or email the studio to schedule and take advantage of our introductory price!

INTRODUCTORY PRICE: $80 through December 31st!