Classes on Wednesdays 12:30pm and 6pm
$20 per class ***FIRST CLASS IS FREE!***
We've added two Gyrokinesis classes to our schedule on Wednesdays! Vicki Sullivan teaches @ 12:30pm and Glenn Morgan teaches @ 6pm.
Ready to take your brain and your body to a different place? Gyrokinesis is the foundation work for the GYROTONIC® method. It is three dimensional movement (circles, spirals and waves) that improves flexibility, strength, and stamina while challenging and stimulating the brain-body highway. Integrating breath, movement and coordination, this approach systematically and gently works the joints and muscles through rhythmic and undulating movements while simultaneously challenging the mind.
Please RSVP via phone call or email if you are interested in joining these classes.
$20 per class ***FIRST CLASS IS FREE!***
We've added two Gyrokinesis classes to our schedule on Wednesdays! Vicki Sullivan teaches @ 12:30pm and Glenn Morgan teaches @ 6pm.
Ready to take your brain and your body to a different place? Gyrokinesis is the foundation work for the GYROTONIC® method. It is three dimensional movement (circles, spirals and waves) that improves flexibility, strength, and stamina while challenging and stimulating the brain-body highway. Integrating breath, movement and coordination, this approach systematically and gently works the joints and muscles through rhythmic and undulating movements while simultaneously challenging the mind.
Please RSVP via phone call or email if you are interested in joining these classes.
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