Look out for our BODcast featuring our Move of the Month. Episode 1 features Long Stretch on the Reformer taught by Body Balance Institute instructor Alison Schlicht to BBI instructors Julie Baskin, Naorah Lockhart, Jennifer Landells and studio owner and instructor Vicki Sullivan.
Long Stretch on the Reformer is an incredible ab, butt and shoulder strengthener! Other targeted muscles include serratus anterior, lower traps and pec major. Looking for an exercise to increase your scapular stability? Try Long Stretch.
Tips for Long Stretch on the Reformer:
Springs: 1 to 2 Red (on a Balanced Body Allegro or Studio Reformer)
Breathing: Exhale to press away, Inhale to return
Increased challenge: Lighten the spring tension
Precautions: Shoulder, Arm & Wrist injuries
Modification: Knees down on carriage
