Roll through the rest of 2010 refreshed! Join Instructor Lisa Long to learn Foam Roller techniques that will help keep you focused and trim around the middle this holiday season. This workshop features new Roller sequences & concepts to deepen and expand your practice. The roller offers tremendous potential to help alleviate pain, teach integration, and activate core stability muscles. Participants will receive a printed home practice. Class size limited. Space reserved when payment received. First come, first served. Participants must be able to get up and down from the floor.
Roller Refresher
with Lisa Long
Sunday, Nov 14 from 3-4:15pm
Body Balance Institute
4776 Hodges Blvd, Suite 204
in the downstairs Group Studio (Fitness by Fronk)
$20 if you bring your own foam roller
or $50 if you purchase one at the workshop
Anusara-Inspired Instructor Lisa Long is an E-RYT 500 (Experienced Registered Yoga Teacher, 500 hours) as well as a Pilates Equipment teacher. She has the added distinction of being Jacksonville's first Body Balance Yoga Therapy Certified Teacher. She has been teaching fitness enthusiasts for 20 years. Lisa's workshops usually fill, so please register early.
Please feel welcome to bring your own mat & water. To attend, each participant must have their own 3' x 6" Foam Roller. We have 12 premium blue EVA foam rollers available at discounted workshop pricing. Typically, these quality rollers retail for $45.
To register, mail in the registration form or call 904.223.4079.
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