***Attention Pilates instructors and experienced students!***EXO Chair Module 1
October 3 & 4 9am - 4pm
Saturday & Sunday $399 plus $50 for manual
Instructor: Cheryl Lemmer
Dive into the EXO Chair! One of the most versatile and affordable pieces of Pilates equipment from Balanced Body, the EXO Chair is a great addition to any studio. Taught by visiting Master Trainer Cheryl Lemmer, the EXO Chair Module 1 workshop includes an introduction to the history and principles of Pilates, the features, function and safety precautions for the EXO Chair, beginning and intermediate Pilates EXO Chair exercises with modifications and lectures on class sequencing in a studio or fitness setting.
October 3 & 4 9am - 4pm
Saturday & Sunday $399 plus $50 for manual
Instructor: Cheryl Lemmer
Dive into the EXO Chair! One of the most versatile and affordable pieces of Pilates equipment from Balanced Body, the EXO Chair is a great addition to any studio. Taught by visiting Master Trainer Cheryl Lemmer, the EXO Chair Module 1 workshop includes an introduction to the history and principles of Pilates, the features, function and safety precautions for the EXO Chair, beginning and intermediate Pilates EXO Chair exercises with modifications and lectures on class sequencing in a studio or fitness setting.
Cheryl Lemmer is a Master Trainer for Balanced Body University and joins us from Eugene, Oregon. Cheryl faculty in the Performing Arts department at Lane Community College. She is a certified GYROKINESIS® and GYROTONIC® instructor and is also certified in Pilates through Polstar. Cheryl has taught movement workshops and toured as a professional dancer throughout the US and England. 
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