Here's another celebrity endorsement of the benefits of Gyrotonic - this time from Naomi Campbell on Oprah. But you don't have to be famous to try out this innovative form of exercise. In a Gyrotonic Tower session you'll stretch and strengthen muscles and tendons - while you also find full range of movement in your joints. And while you are at it, give Gyrokinesis a try - it's the floor exercises that Gyrotonic is based on and emphasizes spinal mobility, dynamic breath, and fluid movement.
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