The Power Plate is here!

Introducing the POWER PLATE®!

Trying to add some quick cardio or interval training to your workout but feeling like you don't have time? What if this and more could be achieved in half the time with less stress on the joints? Sound to good to be true? Come and experience for yourself what celebrities like Courtney Cox, Madonna and Cindy Crawford, professional athletes such as Colin Montgomerie, Rocco Mediate, Jesper Parnevik, Chip Beck and Mike Weir, and professional teams- including over 40 professional football (more than half the league), baseball and basketball teams -are relying on to get quick results for power, improved cardiovascular strength and vitality in their daily routines. Power Plate Acceleration training is also becoming a prominent tool among physical therapists and avid fitness buffs alike.

Body Balance Institute is proud to be the first in Jacksonville to offer this fascinating technology.
Using technology that has been highly researched and scientifically proven, the Power Plate naturally stimulates muscle reactions 25-50 times per second as well as stimulating the cardiovascular, lymphatic and nervous system. In addition the Power Plate stimulates 95-100% of your muscle fibers (voluntary and involuntary) while you exercise resulting in a dramatic increase of the total body work, but with very low-impact on the joints, and in a very short period of time.

Power Plate technology provides one of the most efficient and dynamic total-body workouts in less than 30 minutes. Burn more calories, improve your cardiovascular strength, increase your muscle tone, range of motion and bone density in as little as little as 15 minutes.

Benefits:

• increased strength
• increased muscle tone
• increased range of motion
• increased flexibility
• increased bone density
• improved circulation
• reduce pain & soreness
• recover from injuries faster
• lymphatic system activation
• deep tissue & myofascial release
• decrease cortisol levels
• increase serotonin levels
• decreased cellulite

Power Plate sessions:

• 15min: $25
• 30min: $45
• 30min 5-pack: $200
• 30min 10-pack: $380

Pilates + Power Plate sessions:

• 55min: $85
• 10pack upgrade: $100

Schedule your Power Plate session today and experience the benefits!

The Rhythm of Eating Nutrition Workshop, a 6-Week Series with Chelsey Millstone, MSH, RDE

Whether you're simply interested in the latest cutting edge information on nutrition or are dealing with a specific issue, this workshop series will help you take charge of your nutrition and seamlessly integrate healthy habits into your lifestyle. This 6-week interactive lecture series with Chelsey Millstone, MSH, RDE, begins with a journaling workshop teaching you to tailor your diet to your individual needs. Chelsey will review your journals weekly and introduce new and relevant topics in nutrition providing a solid foundation for you to achieve your goals. 

January 26th: Creating Balance Through Journaling 
Learn to take charge and become your own nutritionist. This workshop will help you reflect on what you are ACTUALLY eating compared to what you THINK you are eating! You'll learn how to balance healthy carbohydrates, proteins and fats in your diet; decipher nutrition facts and food labels; and discuss the value of food journaling and learn to do it right! Journaling materials are provided.

February 2nd: The Rhythm of Eating 
Learn how the ebb and flow of glucose transporters effects your eating patterns throughout your day; understand how this can ultimately affect your body weight and composition.

February 9th: Book Review - Eat, Drink and Be Healthy by Walter Willet 
Explore an alternative view to the standard government issued Food Guide Pyramid that is not influenced by the government and dominating food industry. In his book Eat, Drink and Be Healthy, Dr. Willet, a renowned nutrition epidemiologist at Harvard, presents evidence-based guidelines rather than a food industry driven set of recommendations on health and nutrition. This session will touch on the main points in his book and answer questions that arise as you read the material. Some copies of this book will be available for purchase at Body Balance Institute, so let us know if you are interested in purchasing it here.

February 16th: Food, Inc. Documentary Viewing & Discussion 
Food, Inc. explores our nation's food industry exposing the highly mechanized underbelly that has been hidden from American consumers. Where is our food actually coming from? Are we really eating healthy when we think we are eating healthy? This workshop will include viewing the film followed by a 30 minute discussion.The next week will also include further discussion and how to apply this information. Plan on staying until 8pm this evening to allow time for movie and discussion. Please note that this movie contains graphic footage of the handling of animals in our food supply.  

February 23rd: How to shop at the grocery store. 
Learn to navigate the grocery store as we discuss what to throw in and out of your shopping cart. We'll also cover ingredient list misconceptions; explore the facts vs. marketing gimmicks of health claims located on food packaging, and most importantly, discuss what to actually purchase!

March 2nd: Dining out 
Restaurant food may taste amazing, but it may make you feel less than wonderful - and pack on extra pounds. Learn key skills to de-code menu lingo so you can enjoy dining out while sticking to your set goals.

Tuesdays at 5:30pm beginning January 26th. Call (904) 223-4079 or email bodybi@gmail.com to register. $210 for all 6 weeks or $40 per class. RSVP to register and hold your spot!

2010 Pilates Instructor Training Schedule

Hi everyone! Our new Pilates Instructor Training schedule has been finalized for 2010. Check it out and pass it along to anyone who might be interested teaching Pilates. Register through Balanced Body University. If the dates aren't listed on the BBU website, keep checking back - they'll be up in the next few days. Here's a link to the course catalog which has more detailed information on the training.

Mat 1: February 6-7, 2010
Friday 3-8pm, Saturday 9am-6pm, Sunday 8-11am
16 hours, $399 + $50 manual fee

Mat 2: March 26-28, 2010
Friday 3-8pm, Saturday 9am-6pm, Sunday 8-11am
16 hours, $399 + $50 manual fee 

Reformer 1: April 16-18, 2010
Friday 3-8pm, Saturday 9am-6pm, Sunday 8am-1pm
18 hours, $499 + $50 manual fee

Reformer 2: May 28-30, 2010
Friday 3-8pm, Saturday 9am-6pm, Sunday 8-11am
16 hours, $449 + $50 manual fee

Reformer 3: June 11-12, 2010
Friday 3-9pm, Saturday 9am-6pm
14 hours, $449 + $50 manual fee

Apparatus 1: September 10-11
Friday 3-9pm, Saturday 9am-6pm
14 hours, $399 + $50 manual fee

Apparatus 2: October 1-2
Friday 3-9pm, Saturday 9am-6pm
12 hours, $399 + $50 manual fee

Apparatus 3: November 19-20
Friday 3-9pm, Saturday 9am-6pm
12 hours, $399 + $50 manual fee

Also, don't miss out on Smartspine(TM) on February 19-21 with Marie Jose-Blom. This one is filling up quickly, so register soon!

Follow us on Facebook and Twitter!

Hey everyone! We are now on Facebook and Twitter! Stay up to date on the lates news and events at the studio. We'll post updates on class schedules and upcoming workshops. Become a fan today!

NEW! Men's Night Out Reformer Class on Wednesdays

On December 9th at 6pm we are kicking off a new class for men only! Our Men's Night Out Reformer class will appeal to weekend warriors and dedicated athletes alike. Skeptical? Check out this picture (right) of Joseph Pilates at age 57! Here are just some of the myriad benefits Pilates offers men:

Cross-Train
Pilates builds strength, endurance, flexibility and stamina while integrating your musculature. This gives you a solid foundation for the sports you work hard at: golf, running, swimming, tennis, basketball and football. Enhance your performance with Pilates!

Build your Powerhouse
Pilates keeps you fit where it matters most: your core or powerhouse, as Joseph Pilates called it. Work the deep muscles of your abdominals and back to support your spine - benefiting your posture and enhancing your game.

Functional Fitness
Pilates challenges your entire body: arms, legs, glutes, back and abs. You'll quickly incorporate what you learn in Pilates - agility, flexibility, balance, precision and efficiency - into your daily life. Whether it's mowing the lawn, biking on the beach, playing 18 holes or hanging out with the family, Pilates helps you do it better.

HOLIDAY SPECIAL! 4 classes for $126 or 8 classes for $205. This is a great holiday gift for the special man in your life!

Gyrokinesis Classes on two Saturdays in December!

On two Saturdays in December we are offering Gyrokinesis classes! Join us Dec 5th and 19th at 8:30am for 90 minutes of three dimensional movement (circles, spirals and waves). Be prepared to move and sweat, create space in the joints, improve flexibility, strength, and stamina - all while challenging and stimulating the brain-body highway!

Special price: $15 per 90 minute class. Call or email us to reserve your space in class.

(904) 223-4079
bodybi@gmail.com

Shaquille O'Neal is doing Gyrotonic!