Want a massage with come tradition? Thai Yoga Massage: Loving kindness feels so good.
Thai Yoga Massage was also featured in Pilates COREterly in instructor Rachael Maddalena's article about the benefits of combining Pilates and Thai Yoga massage.You can read her article here: Pilates and Massage: One Informs the Other.
What's going on here? What's all this about Thai Yoga Massage?
Thai Yoga massage takes place on a comfortable mat on the floor. You wear comfortable, stretchy clothing and no oils or lotions are used. The therapist uses her hands and feet to massage and stretch your body. This stimulates energy flow and releases pain and tension. Sound good?
The benefits:
- detoxifies your body and boosts your immune system
- increases circulation and helps lower blood pressure
- great for relaxation
- increases flexibility and mobility
- helps you breathe fully and deeply
- boosts and unblocks your energy
- decreases stress and anxiety
- promotes overall health, balance and vitality
