Pilates Instructor Training: EXO Chair Module 1

***Attention Pilates instructors and experienced students!***

EXO Chair Module 1
October 3 & 4 9am - 4pm
Saturday & Sunday $399 plus $50 for manual
Instructor: Cheryl Lemmer

Dive into the EXO Chair! One of the most versatile and affordable pieces of Pilates equipment from Balanced Body, the EXO Chair is a great addition to any studio. Taught by visiting Master Trainer Cheryl Lemmer, the EXO Chair Module 1 workshop includes an introduction to the history and principles of Pilates, the features, function and safety precautions for the EXO Chair, beginning and intermediate Pilates EXO Chair exercises with modifications and lectures on class sequencing in a studio or fitness setting.

Cheryl Lemmer is a Master Trainer for Balanced Body University and joins us from Eugene, Oregon. Cheryl faculty in the Performing Arts department at Lane Community College. She is a certified GYROKINESIS® and GYROTONIC® instructor and is also certified in Pilates through Polstar. Cheryl has taught movement workshops and toured as a professional dancer throughout the US and England.

Magic Circle Workshop

***There is still room left in our Magic Circle Workshop so sign up while you still can!***

Our Mat & Toys series continues on October 2nd from 4-7pm with 'Ring Around the World' - a 3-hour workshop featuring the Pilates Ring. Taught by guest instructor Cheryl Lemmer (read more about her below), you'll learn to use this perfect isometric training and toning device to create a strong core, toned legs and enhanced flexibility. Included in the $149 registration cost is an Ultra-Fit Circle and a BBU Mat & Ring Manual.

Mat & Toys Workshops start next Friday!

Hi everyone! Our Mat & Toys series starts next Friday, September 11th with Rolling for Length, Rolling for Strength, a 3-hour workshop packed with many new exercises on the foam roller. Designed to increase your flexibility and strength, you'll also learn a self-massage sequence that can help speed up your workout recovery - plus it all feels great! Included in the registration cost is a True Blue Magic Roller and a BBU Mat & Foam Roller Manual. There is still room left in this class, so don't miss out! Other upcoming Mat & Toys workshops include Ring Around the World featuring the Magic Circle, Resist & Reform with Elastic Bands, and Small Ball Magic. Register by calling 1-877-PILATES or visit http://www.pilates.com/.

CALLING ALL PILATES TEACHERS! Our Instructor Training program continues this fall with Reformer 2 coming up September 12th and 13th. Other upcoming workshops include EXO Chair 1, Reformer 3 and all three modules of the Trapeze/Chair/Barrel workshops. Visit http://www.pilates.com/ to see a complete schedule of our upcoming workshops.