Body Balance Institute

A little inspiration for your day

2012-02-01T07:45:00.000-05:00

BBI Joins Yoanna House for Runway Model Workshop: Jacksonville Fashion Week

2012-01-16T11:41:00.000-05:00

Yoanna House Americas Next Top Model and Vicki Sullivan , BBI

Saturday January 14th, Yoanna House, former America's Next Top Model and Body Balance Institute teamed up for a Runway Model Workshop at the The Performers Academy, sponsored by Jacksonville Magazine. Julie Baskin and Vicki Sullivan taught over 70 aspiring models the importance of good posture and Pilates for building a long lean body with elegance and grace. We are very fortunate to have shared this experience with our wonderful Client and Colleague Yoanna House, in influencing young people to learn solid principles for movement that will help them to be better in everything they do. The event was part of Jacksonville Fashion Week, 2012. Read on for a recap of the morning.

Julie Baskin Modifies Form at the Runway Model Workshop

Watching Yoanna mentor and work with the young people at the Jacksonville Fashion Week Runway workshop made me think about what a great example she sets not just in terms of how to be a top model, but more on just "how to be." When you get to know Yoanna, you kind of want to be like her. She is strong, she is confident about who she is, she is kind, she is feminine, she is beautiful and she is real. She is beautiful from the inside out. For someone who has seen the competitive modeling scene from the very top, you get no impression of self absorption or vanity with Yoanna. She wears many hats as a wife, a mom, and a consummate professional, and she is a lot of fun to be around! Every time you see Yoanna you realize that she is living what she does and she loves it.
Yoanna also embodies the principles of Pilates and elegant movement. Pilates is working your body and mind from the inside out, it is living proper alignment and posture. The exercises and movements are not superficial, they are deep from the core of the body and soul. It is moving effortlessly, with elegance and grace. It is functional strength, building lean length in the body without bulk. Like what Yoanna embodies, Pilates builds confidence, and quiet strength. Stay tuned for more great events to come, and visit http://jaxfashionweek.com/ for more on Jacksonville Fashion Week, 2012

Participants at Runway Model Workshop

Practicing the Runway

University of Maine Students Comment on Their Experience at BBI

2012-01-10T09:28:00.000-05:00

Tom & Ryder in St. Augustine FL

Recently, University of Maine students Thomas Merrow, nutrition science major and Ryder Noyes, exercise science major did a 2 week wellness internship at Body Balanced Institute over their winter holiday. In addition to visiting BBI and Fitness by Fronk, they met with Dietitians Chelsey Millstone, Stephanie Perry and Trisha Howel during their visit. We finished the two weeks with a trip to Present Moment Cafe for the best vegetarian meal in North FL. Here is what they had to say about their experience.

Balanced Body Institute Experience

"The Guys From Maine" (Thomas Merrow and Ryder Noyes)

In the beginning we had very different ideas of what exercise was. It was almost as if we had tunnel vision and could not look “outside of the box”, so to speak. We had the notion that heavy weights and compact exercise was one of the only ways, if not the only way to exercise. When working with heavy weights it is very common to work on one muscle group at time instead of incorporating the whole body. Doing this type of exercise has repercussions; one of which is joint injuries and pain, and if the exerciser is not careful, he or she could be out of commission for an extended period of time. One of us has had multiple joint injuries including shoulder, back, and knee which are the results of using high weight and low repetition exercises.

Ryder(front) and Tom(next) in Kristin Sullivan's Reformer Class. Nice form!

At the University of Maine many of the male students use the high weight, low repetition theory of exercise. Most of the females (not all) students use the treadmill, elliptical, or run the track. These students have not yet had the luxury of being introduced to a different style of exercise and neither had we until we job shadowed with Vicki Sullivan. One of the unfortunate things that can occur when using heavy weight is the possibility of losing proper form and technique. We (the guys from Maine) had experimented with using low weight, high repetition exercise throughout our college careers, which seemed to feel better than the opposite high weight, low repetitions. When we began shadowing Vicki our concepts and ideas were turned inside out. The world of Gyrotonic® Gyrokenesis ® at Body Balance Institute is a very different and unique form of exercise, which is not hard on the joints.

Tom on Gyrotonic Tower

When we met Vicki and began to follow her through her exercise routines, we were amazed to find a completely new way of looking at fitness. When we entered her studio at Body Balance Institute, we noticed there were no bar bells or concentrated weight machines and the room was void of ellipticals and treadmills. Instead, our preconceptions of exercise equipment were replaced with machines that we were later introduced to as the Gyrotonc Expansion System® and the Studio Reformer® machines among others. Very little did we know that after our two weeks of Gyrotonic®, our bodies had been stretched, reshaped, and our postures reformed. Through her practice, we learned there is an emphasis on three dimensional movements of the body and its fluids as well as low impact stretching that heal the body rather than stressing or injuring it. We had a great time experiencing the Gyrotonic® machine, participating in her Gyrokinesis classes, learning the basics of Pilates and Barre, and also relearning how to properly breathe.

Ryder experiences the Orbit!

During our stay in Jacksonville, we were also introduced to a man named Jeffery Fronk, owner of Fitness by Fronk located underneath Body Balance Institute. He led us through a regiment of exercises that were important for athletes who want high endurance performance on the field. Like Vicki’s, his exercises reflect low impact on the joints while creating endurance to maintain body posture in various forms. To keep our heart rates up, he had us do three exercises in series focusing on the back, the core, and upper body each set. He led us through the exercises, changing them for each series, and then focused just on the arms at the end. After experiencing Fitness By Fronk and talking with him about his methodology of fitness, we felt he created exercise programs that would be great for anyone who wanted to get back in shape, maintain their fitness, or increase their performance.

Vicki introduced the both of us to the concepts that Tom Myers had about facia tissue. His concepts were very in depth and difficult to wrap our heads around after only watching the video once. One of the descriptions that stuck in our minds most vividly was the idea of fascial tissue wrapping our muscles like shrink wrap to keep our muscle in their proper form. Tom Myers stated that fascial connective tissue has tracks in our bodies, extending from head to toe, this is what he would call our “anatomy trains”. There are multiple pathways that fascial tissue follows. One of the examples that we can recall is the “train” that travels from the bottom of the foot, all the way up the back of the leg, stays on the back part of your pelvis, up the erector spinae (lower to upper back), and to the back of the head. So using this pathway of fascia if there was an injury sustained in the lower extremity (leg) there is a possibility of pain somewhere such as the erector spinae. This was a very basic and general explanation, but Tom Myers goes much, much further into these “Anatomy Trains”.

Tom at Ripleys' Believe it or Not,
Perhaps the next exercise apparatus of the future??

Gaining muscle weight does not always result in a stronger body. The body is like a machine that moves together and one malfunction could potentially affect the body as a whole. With low impact exercises and our newly gained knowledge of fascial tissue on our side, the combination of all of these new concepts has changed our vision of exercise.

Ryder with tallest man at Ripleys'
What Pilates can do for you??

Ending the week at Present Moment Cafe, St Augustine

Food for Thought: Just a Little

2011-09-25T15:03:00.000-04:00

Every time I look in a magazine, there is a new book, a new diet, a new product, and yet another view on the latest and greatest approach to diet and weight loss. They promise you that finally the answer is here.

For all the time, effort and many years I have spent studying nutrition, some of the greatest lessons I learned didn’t come from reading the latest and greatest, not from my doctoral degree in nutrition from the University of Florida, nor from my years of practicing as a registered dietitian. My greatest teacher was my mother. She set the perfect example of how to create healthy balance in your eating - effortlessly. Here is some pure and simple, practical advice that will cost you nothing.

My mother was 5'3" and 110-112 pounds soaking wet – and she ate everything. I am not exaggerating – anything that was put in front of my mom, she would try. She never followed a diet in her 83 years. No high protein-low carb regimen, no diet for your blood type, no cookie diet and no cleanse.

Her diet was about no extremes, but room for everything. If she came to your house for dinner, she embraced and welcomed whatever you were serving her. But she rarely cleaned her plate. When she had dessert – which was almost always – it was just a little. She was truly in touch with her hunger and satiety. I witnessed this, and I tell you there was nothing that was not permissible in her diet. Her relationship with food was comfortable and intuitive – it was really something to observe – like watching a master musician or a great athlete master their game.

So you may be thinking – she probably was really lucky and also had good genes. While this certainly plays an important role in the picture of health and diet, I have to say that perhaps genetics and lifestyle are not so far apart. From my experience in working with all types of nutrition issues and people, the majority of those who are successful have consistent good lifestyle habits regardless of their genetics.

It reminds me of something my friend and lightweight Silver Olympic medalist boxer, Pernell Sweet Pea Whitaker (ranked in the international hall of fame as one of the 10 best boxers in the last 80 years), used to say to people when people would ask him what he did differently to be at the top of his sport. Sweet Pea trained at a small family run gym called Wareings Gym – my home away from home growing up in Virginia Beach. He used to say, “No doubt, I am a lucky, lucky man – but it is a funny thing about luck – the harder I work, the luckier I get!"

My mother had gone beyond the point of "working" at it. She had turned a simple discipline into a mindless habit. She wisely understood that moderation is a joyful effortless place to live. When everything is available, then the power of the forbidden no longer exists. In other words, certain foods become less intriguing because they are permissible. You start to find that just a little of anything is actually really satisfying. You start to understand and feel how much you really need. Or more importantly, how little.

I am not saying that this is something that everyone can master as easily as my mother for many different reasons. But getting back to the basics is a good, free place to start – and we live in a world where food is readily available. So if you start to practice just a little, you may be pleasantly surprised. You may start to get a glimpse of not just how good, but how much better good health feels.

Vicki Sullivan, PhD, RD, LD

Vicki Sullivan, PhD, RD, LD, is a registered dietitian in private practice since 1990. She holds a PhD in Nutrition Science & Molecular Biology and her Masters Degree Exercise Physiology, both from the University of Florida. Dr. Sullivan has conducted over 500 CEU workshops on health, fitness, and nutrition topics across the country. She owns Body Balance Institute in Jacksonville, Florida and is a Master Pilates Instructor for Balanced Body. She is also certified to teach Gyrotonic (Levels 1 and 2) and Gyrokinesis. For more information visit www.jaxpilates.com.

Please join us in sending a warm welcome to Kristen Sullivan, our latest addition to the Body Balance Institute team

2011-09-05T14:32:00.002-04:00

Kristen is comprehensively
certified in classical Pilates

Kristen Sullivan, originally from Gainesville, GA, recently moved to the Jacksonville area after traveling and working in Australia for the past year. She is comprehensively certified in classical Pilates through Power Pilates and also holds her MFA in Dance from Florida State University and her BFA in Dance from University of Nevada Las Vegas. She has been studying Pilates for the past 10 years and believes Pilates is not only a form of exercise but a way of life. She has trained under Bob Liekens, Dana Eisenstein-Smythe, Stefanie Ellis, Jayne McAllister, Liv Berger, Davidson Reid, Tom Welsh, Dolly Kelepecz, and Gail Farrugia. She taught Pilates in Vero and Melbourne Beach as well in Sydney, Australia. She is also a professional dancer for Surfscape Contemporary Dance Theatre in Daytona Beach where she teaches Pilates for their summer and winter intensives.

Kristen is offering a FREE Reformer class this Thursday, September 8th at 9am. You can sign up online, email or call us to reserve your spot! Limited space available and already filling up fast. Previous experience in Pilates classes is required.

Kristen is also teaching Barre Pilates and is available for privates and duets all week long.

Kristen doing her best Jack Knife on the beach in Australia

Food for Thought: Tips for Healthy Eating on the Road

2011-08-22T11:04:00.004-04:00

One of the most difficult things about traveling for many people is staying on a healthy eating schedule. Everything changes from sleep patterns to time zones to food availability. Is it possible to stay energized and eat well on the road?

Having traveled the country extensively for over 10 years with work, the answer is absolutely yes!

The key is to be prepared, follow a simple plan, and stick to it.

Drink as much pure water as possible. Avoid caffeinated products and drinks, and avoid or drink less alcohol.
Always pack a few healthy foods for a trip, and make sure they are portion controlled. This could be low calorie, high fiber cereal, dehydrated packaged fruit, and high fiber, low sugar granola bars. Choose options between 100-170 calories per serving.
Choose water rich foods such as fresh vegetables, fresh fruit (apples, oranges, grapes and bananas) low calorie soups and salads.
AVOID calorie dense foods such as salted nuts, fast food burgers, pizza, french fries, pastries – especially if constipation is a problem.
If constipation is an issue, ALWAYS pack whole ﬂax seeds (not ground) or prunes. Flax seeds can be added to foods or eaten by the teaspoon always with fluids since it is a soluble fiber.
Try to adapt to the time zone quickly. Take naps whenever you can. Sleep depravation leads to chaotic eating patterns and people tend to eat more – relying on sugar and caffeine. Avoid this mistake and catch up on sleep instead.
If you see fresh foods at a shop while traveling, ALWAYS buy them for later. You never know when you will get caught in a layover or some other situation where you do not have healthy options available. Shop at grocery stores when you can to stock up on healthy, fresh, simple foods.
Choose sit down restaurants verses fast food when possible – they often have healthier options.
If possible, eat less as opposed to more. Light meals will help you adapt. And try to remember, that nothing tastes as good as good health feels!

Vicki Sullivan, PhD, RD, LD

Trapeze Table, Chair & Barrels: Module 1

2011-08-02T10:32:00.001-04:00

Next week! Trapeze Table, Chair & Barrels: Module 1: Friday, August 12 & Saturday, August 13. The Balanced Body Pilates Apparatus training completes the full Pilates instructor certification program. Join Vicki Sullivan for Module 1 of this 3-part series.

Included is the complete repertoire on the Trapeze Table/Cadillac/Tower, the Pilates Chair, the Barrels and small equipment.

Completing the additional apparatus training gives you a great variety of tools to use when working with clients and qualifies you for the Balanced Body Full Apparatus Pilates certification exam.

Our Apparatus instructor training program includes:

Exercise instruction in the complete Pilates Trapeze Table/Cadillac/Tower, Pilates Chair and Barrels and Small equipment is included
A comprehensive manual for each piece of equipment consistent with current national standards
Cueing, coaching, safety and teaching tips for clients at different levels of ability
Program sequences for classes and personal training sessions
Equipment safety and set up

Trapeze Table, Chair & Barrels: Module 1

with Vicki Sullivan

Friday, August 12 from 4-8pm

Saturday August 13 from 9am-6pm

***$349***

Early registration rate ends August 1st!

Great feedback for our Pilates Instructor Training!

2011-07-31T11:26:00.002-04:00

Jenny and new baby Macio!

We want share the fantastic feedback Jennifer Landells is receiving for her Pilates Instructor Trainings here at Body Balance Institute.

Jenny joined studio owner Vicki Sullivan on the Balanced Body faculty earlier this year and teaches Mat 1 & 2 and Reformer 1, 2 & 3 – part of the Pilates Comprehensive Instructor Training we offer.

Adding Jenny to the Body Balance Institute family has allowed us to accommodate more Pilates professionals and enthusiasts in the Jacksonville area and from as far away as Alabama, Georgia and Louisiana.

Jenny is currently on maternity leave and we already miss her!

Here is some of the feedback she's received for her most recent trainings:

"I am thrilled with how much I enjoyed the Reformer 3 workshop. Our instructor, Jenny, was so patient with the millions of questions I asked. I walked away at the end of the week feeling confident in my new knowledge and excited to pass it onto others." (Reformer 3)

"My experience with this course was very positive. I felt like the information/exercises were covered thoroughly,there was enough time to absorb everything we learned, practice and ask questions. Our instructor Jenny was amazing and so full of knowledge and information. I never felt as if I was asking the "wrong" or "stupid" question. On top of just covering the material in the book she had great suggestions for how to work with a wide variety of clients and she made us feel as though we can always go back to her with questions that may come up in our future studies or teaching experiences." (Reformer 2)

Here's a little about Jenny:
Jennifer Landells movement background began at an early age as a dancer. Jennifer attended Western Michigan University where she was introduced to Pilates through the dance department. After discovering kinesiology and movement science, Jennifer changed paths and earned her degree in Exercise Science from WMU. In 2000 she found the perfect way to combine the two passions by completing her full advanced Level 2 certification in STOTT PILATES.

Jennifer is also certified in Cardiolates and has specialized breast cancer rehabilitation training through STOTT PILATES and The LeBed Method. Jennifer has further training including lumbar and pelvis stabilization, shoulder girdle stability, pre-natal Pilates, stability ball, foam roller, and flex band workout, toning ball workout, Pilates on the BOSU, Jumpboard Interval Training, Pilates for Golf, and Ultimate Back Care.

Jenny has worked with all levels of clients from beginners and post-rehabilitation to Olympic hopeful figure skaters, professional dancers and NFL football players. Jennifer loves the opportunity Pilates provides her to develop motivating workout sessions that suit the individual needs of her clients.

Coming soon! Orbit Workshop with Vicki Sullivan

2011-07-30T15:36:00.002-04:00

Have you seen the Orbit yet? This is Balanced Body's latest piece of equipment - affordable and seriously great for studio and home use.

Super fun and super circular, the Orbit rolls into your classes or personal training sessions to enhance flexibility, stability, strength, balance and coordination.

Orbit Workshop

Saturday, October 8th from 12noon - 6:30pm

$399* includes Orbit, manual & DVD

*register 30 days in advance

This 6 hour course includes standing, seated, all fours, plank, prone and supine exercises creating a full body workout for any client. Workouts are included to teach you how to format a group class, or use the orbit in the privacy of your home.

This one will fill up so we are letting people know as early as possible!

Register for this workshop online through Balanced Body's Orbit on the Road program.

Coming This Fall! Pilates Arc Workshop with Vicki Sullivan

2011-07-30T15:32:00.002-04:00

The Pilates Arc is a versatile, lightweight and portable piece of Pilates equipment and a great tool for mat classes, personal training sessions and for home users. It's also affordable!

Pilates Arc Workshop

Friday, Sept 16 from 3-9pm

$199 + $25 manual fee

6 CEUs

Working out on the Pilates Arc is beneficial in so many ways including:

Increases core strength and stability
Improves the mobility of the spine
Strengthens the upper body
Develops balance and coordination

Plus its fun, easy to use and provides exercises to challenge anyone from the beginner to the most advanced Pilates practitioner.

Whether you are an experienced Pilates professional or a beginner, this course will provide you with everything you need to start teaching Pilates on the Arc or to set up a fabulous routine for home practise.

Register for this workshop online through Balanced Body.

New Class! Pilates Barre with Alison

2011-07-30T15:15:00.006-04:00

This low impact, high intensity class integrates a ballet barre with most challenging of Pilates exercises.

Burn calories and fat, tone your hips, thighs, arms, and butt...and be prepared to SWEAT!

Previous Pilates experience recommended, but not required. $20 per class or $18 package price.

Only 6 spots available per class - register online!

Barre Pilates:
Tuesdays at 8am & 7:30pm
Thursdays at 7pm
Saturdays at 10pm

Vicki is on the GYROTONIC Headquarters website!

2011-07-30T14:49:00.004-04:00

Take a look at the GYROTONIC Headquarters website! Watch for a photograph of Vicki on the 4th slide on the front page. We were pretty excited to discover this! The photograph is from a recent breathing workshop Vicki attended earlier this year with Juliu Horvath, founder of the GYROTONIC Expansion System.

Balanced Body features Vicki Sullivan in their Faculty Spotlight!

2011-07-24T12:16:00.004-04:00

We are thrilled that Vicki is featured in Balanced Body's July 2011 Faculty Spotlight. Through our ongoing relationship with Balanced Body we've offered top-notch Pilates instructor training and continuing education to Jacksonville and the surrounding areas since 2008.

Balanced Body continues to lead the way in Pilates education though their innovation and commitment to quality.

Here's a little from the article:

Vicki joined the Balanced Body faculty in 2009 and has since facilitated over 48 trainings at Body Balance Institute, reaching over 100 students with our program! She averages over a 94% satisfaction rate from her students. Great job Vicki! Your commitment to our program and willingness to always help out is much appreciated.

Read the whole article to learn more about Vicki's professional background and check out a few testimonials from students. http://www.pilates.com/BBAPP/V/education/faculty-insider/2011-july/balanced-body-faculty-spotlight.html

Introducing the BBI BODcast! Episode 1 features Long Stretch

2011-06-27T19:54:00.000-04:00

Look out for our BODcast featuring our Move of the Month. Episode 1 features Long Stretch on the Reformer taught by Body Balance Institute instructor Alison Schlicht to BBI instructors Julie Baskin, Naorah Lockhart, Jennifer Landells and studio owner and instructor Vicki Sullivan.

Long Stretch on the Reformer is an incredible ab, butt and shoulder strengthener! Other targeted muscles include serratus anterior, lower traps and pec major. Looking for an exercise to increase your scapular stability? Try Long Stretch.

Tips for Long Stretch on the Reformer:
Springs: 1 to 2 Red (on a Balanced Body Allegro or Studio Reformer)
Breathing: Exhale to press away, Inhale to return
Increased challenge: Lighten the spring tension
Precautions: Shoulder, Arm & Wrist injuries
Modification: Knees down on carriage

Marie-Jose Blom returns to Body Balance Institute in April!

2011-03-01T09:20:00.001-05:00

Don't miss this rare opportunity to work with Marie-Jose Blom!

Sign up by March 4th to save $50 - $100 off the workshop fee!

You will not want to miss this rare opportunity to study with Marie-Jose Blom. Her depth of knowledge and expertise will simply and clearly take you to your next level as a movement professional. Her brilliantly designed and crafted SmartSpine(TM) props speak for themselves by giving clients the opportunity to take the work home with them and feel and your instruction on very deep levels.

We need you to register early for this workshop to guarantee that it will happen!

'Marie-Jose Blom's energy is endless, her knowledge boundless & her generosity as a teacher has no limits. What a gift it is to work with a teacher with so much to share, who is so willing to share it!'

Core Intelligence Concepts - Thursday, April 7, 2011

Explore the latest Core Component principles and learn how to teach this information to your clients.
Gain a deeper understanding of the core
Become more skillful in verbal & tactile cueing
Expand your vocabulary of imagery
Learn to apply these concepts to daily human movement
Learn to teach the art of Working In
Extensive manual included, $300
REGISTER ONLINE or call 1-800-PILATES!

Master Evolution I: Foot to Core: Friday, April 7 - Sunday April 10, 2011

Advanced biomechanical education covering the depth & details of the lower quadrant.
Understand more fully the inter-relationship of the foot, pelvic floor & diaphragm, as well as knee & hip mechanics within the Pilates repertoire.
Learn to relate these biomechanics to optimal or non-optimal functioning in daily human movement.
Develop a practical, hands-on feel for positioning correction and movement.
Elevate your knowledge and expand your excellence and expertise as an instructor.
Extensive manual included, $1075
REGISTER ONLINE or call 1-800-PILATES!

Sign up for both workshops by March 4th to save $100! Use Discount Code BBI100. Just taking one workshop? You can still save $50 by registering by March 4th when you sign up for either Core Intelligence Concepts or Master Evolution I. Use Discount Code BBI50.

Marie-Jose Blom is a rare master of movement, one that doesn't come along everyday. Her unique SmartSpine(TM) tools and innovative techniques will transform any teacher's work to the next level. Don't miss this once in a lifetime opportunity to learn straight from the creator of SmartSpine(TM). For more about Marie-Jose, visit her website.

Join us for a fundraiser to support the Braided Light Dance Project!

2011-02-11T12:13:00.001-05:00

Join the Braided Light Dance Project as they share their art of transforming balconies, stairs and sidewalks into an intimate stage at the Glen Kernan Professional Park.

DATE: Friday, February 11

TIME: 6:30pm or 7:30pm

WHERE: Body Balance Institute

TICKETS: $15 BUY ONLINE NOW!

Enjoy various pieces from their recent sold-out show Hemispheres as well as upcoming works in progress.

Braided Light Dance Project needs your help to continue their work. All proceeds from ticket sales will benefit BLDP and will help pay for costumes and rental of space, outreach performances for children and adult audiences in schools and libraries.

Help them continue to share their talents to the community through on site performances and outreach programs.

Jacksonville is lucky to have such a talented dance troupe to call our own!

Please share this email with your friends and family so we can make this the most successful fundraiser ever!

Mat 1 Module is offered in two formats: Weekend & Weekday hours

2011-01-25T16:00:00.000-05:00

Now you can start your Pilates Instructor training on the weekends or during the week! Our weekday option begins Monday, January 31st and ends Thursday, February 3rd, meeting each afternoon. Or, choose our weekend option and meet Friday, January 28 through Sunday, January 30th.

The Mat 1 module includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and intermediate level exercises with modifications, lecures on class order and programming in a fitness setting, and guidelines for safely teaching seniors and pre/post natal classes.

The course is $399 plus $50 for the manual ~ and the information is priceless!

Full details and registration are on the Balanced Body website.

Balanced Body Pilates Instructor Training

2010-11-04T13:47:00.001-04:00

Interested in teaching Pilates? Take a look at this for a closer, and more personal look at the Pilates education program we offer at Body Balance Institute. Our 2011 schedule is now posted at http://www.pilates.com/ - featuring a new weekday and weekend format. Check it out!

2011 dates for Pilates Instructor Training are posted!

2010-10-28T13:51:00.000-04:00

We've posted the 2010/2011 Balanced Body(TM) Pilates Instructor Training schedule with new options for weekday or weekend modules.

***We have some great discounts too if you choose to sign up for more than one training: $25 off if you sign up for 2 courses at the same time, $50 off for 3, and $100 off the total if you sign up for the full comprehensive training. ***

As an official host site for Balanced Body(TM) (BB) we offer high quality Pilates Instructor training programs and continuing education opportunities from top instructors in the US and around the world. BBI shares BB's philosophy of welcoming instructors from many different backgrounds to learn the Pilates method and to make it more available for people from all walks of life.

The curriculum includes the traditional Pilates Mat, Reformer, Trapeze Table, Chair and Barrels repertoire as well as modifications and additional exercises designed to make teaching Pilate safe, effective and fun. The curriculum is straightforward and consistent with the current Pilates Method Alliance (PMA) guidelines.

Here are the dates for the rest of 2010 and all of 2011:

Reformer 1 | Nov 18-20, 2010
Anatomy | Jan 14-15, 2011
Mat 1 | Jan 24-27, 2011
Mat 1 | Jan 28-30, 2011
Mat 2 | Feb 21-24, 2011
Mat 2 | Feb 25-27, 2011
Reformer 1 | Mar 18-20, 2011
Reformer 1 | Mar 28-31, 2011
Reformer 2 | Apr 1-3, 2011
Reformer 2 | Apr 18-21, 2011
Reformer 3 | May 13-14, 2011
Reformer 3 | May 23-26
Trapeze Table | Jun 6-10, 2011
Trapeze, Chair & Barrel 1 | Jul 8-9, 2011
Trapeze, Chair & Barrel 2 | Aug 12-13, 2011
Trapeze, Chair & Barrel 3 | Sep 9-10, 2011
EXO Chair 1 | Oct 3-6, 2011
Barrels | Oct 22, 2011
Barrels | Nov 2, 2011

EXO Chair 2 | Dec 2-3, 2011

Read up on the Balanced BodyTM on their website or call 1-800-PILATES for more information. Registration is handled through the BB website www.pilates.com and please feel free to call with your questions.

Stress Reduction & Movement Workshop ~ A Beginner Gyrokinesis Progression

2010-10-22T09:32:00.000-04:00

Feel like you are being pulled in too many directions to stay on track? Learn how to manage your mind-body movement, lower your blood pressure, expand your breath and challenge your mind. Free your spine through spirals, circles and waves! Learn to connect your breath and movement. Taught on both the stool and mat, you'll learn the foundation of Gyrokenesis from the ground up in this fun and informative four-part series.

Stress Reduction & Movement Workshop ~ a Beginner Gyrokinesis Progression

with Vicki Sullivan, Phd, RD, LD

Mondays from 4-5pm

Oct 25, Nov 1, Nov 8, Nov 15

$50 for the whole series

Reservations are necessary for this series, please call 223-4079

or email bodybi@gmail.com to reserve your space.

About Vicki Sullivan, Phd, RD, LD | Vicki is certified in Pilates through Physical Mind Institute and has over 28 years of fitness experience. Vicki joined the Balanced Body University staff in 2009 as a Master Pilates Trainer. She is additionally certified in GYROTONIC® and GYROKENESIS®. Vicki is a Registered Dietitian and holds a PhD in Nutrition Science & Molecular Biology and a Masters degree in Exercise Physiology, both from the University of Florida. She has conducted over 500 CEU workshops on various health, fitness, and nutrition topics for health professionals across the country. Vicki has published numerous papers and educational materials in nutrition and fitness and has been an adjunct professor at the University of North Florida since 1997.

The Elements of Hatha Yoga with Jonas Trinidad, RYT

2010-10-21T12:57:00.000-04:00

Find the right ingredients to build, nourish and sustain your yoga practice! On four consecutive Sundays beginning October 31st, Jonas Trinidad, RYT, will guide four distinctive classes exploring yoga through the elements of Earth, Water, Fire and Spirit. Classes meet at 9am and are a full 90 minutes in length.

The Elements of Hatha Yoga with Jonas Trinidad, RYT

Sundays from 9-10:30am

Oct 31, Nov 7, Nov 14 & Nov 21

$15 drop in or $48 for the whole series

. . . true yoga comes from your HEART, not your body . . .

Oct 31 | EARTH * Asana | Find your roots, foundation, bandhas (pelvic floor and deep core), alignment, slow flow, basics, get grounded for life!

Nov 7 | WATER * Vinyasa | Connect breath with movement, introduce drishti (focused gaze), intermediate poses, increased pace & rhythm, go with the flow!

Nov 14 | FIRE * Tapas | Combine foundation and flow, move a little faster and add more challenge, can you handle the heat?

Nov 21 | SPIRIT * Meditation | Explore concentration, the subtle practice, get into the spirit of yoga!

Call us 223-4079 or email bodybi@gmail.com to reserve your spot!

About Jonas Trinidad, RYT

In a class with Jonas you'll find genuine enthusiasm for yoga as a tool for finding freedom. He teaches a flowing style of practice that emphasizes moving from the core with awareness. Melodious chants are usually included, inspired by the wisdom of vedic chanting. All of this is held together by the three "ingredients" which can transform any practice into a meditation; pranayama, bandha and dristhi.

Jonas completed the Two Suns Rising Yoga Teacher Training with Didier and Anne Razon which focused on the psychological and spiritual benefits of Yoga as well as the philosophy. He has continued his studies with Christopher Baxter on the principles of TRUE core engagement and alignment, including work with mula bandha. Jonas continues to study the teachings of the Vedas independently and also through one of his teachers Brahmacharini Arpita, who runs the Chinmaya Vedanta mission in Elkton.

Currently Jonas practices Ashtanga and Ashtanga's "grandchild" the Vinyasa flow style. Both styles are focused on utilizing breath control (pranayama), practicing focus and concentration by controlling the gaze (dristhi) and of course the poses (asana),noting that asana means seat, so not just "doing" the pose,but residing or having a "seat" within it, truly being in it and applying the bandhas or "locks." Each and every asana or movement into an asana is linked to the breath. This defines Vinyasa.

In a class with Jonas you will find all of the above included; the enthusiasm for yoga as a tool for becoming free as taught by Two Sun's rising, which is inspired by the Siddha Yoga tradition. A flowing style of practice; emphasis is always brought back to the core and moving mindfully with awareness. Melodious chants are usually included, inspired by the wisdom of vedic chanting. All of this is held together by the three "ingredients" which can transform any practice into a meditation; pranayama, bandha and dristhi.

Fresh ideas for your home practice!

2010-10-20T09:56:00.000-04:00

Roll through the rest of 2010 refreshed! Join Instructor Lisa Long to learn Foam Roller techniques that will help keep you focused and trim around the middle this holiday season. This workshop features new Roller sequences & concepts to deepen and expand your practice. The roller offers tremendous potential to help alleviate pain, teach integration, and activate core stability muscles. Participants will receive a printed home practice. Class size limited. Space reserved when payment received. First come, first served. Participants must be able to get up and down from the floor.

Roller Refresher

with Lisa Long

Sunday, Nov 14 from 3-4:15pm

Body Balance Institute

4776 Hodges Blvd, Suite 204

in the downstairs Group Studio (Fitness by Fronk)

$20 if you bring your own foam roller

or $50 if you purchase one at the workshop

jaxpilates.com | longlisa.com

Anusara-Inspired Instructor Lisa Long is an E-RYT 500 (Experienced Registered Yoga Teacher, 500 hours) as well as a Pilates Equipment teacher. She has the added distinction of being Jacksonville's first Body Balance Yoga Therapy Certified Teacher. She has been teaching fitness enthusiasts for 20 years. Lisa's workshops usually fill, so please register early.

Please feel welcome to bring your own mat & water. To attend, each participant must have their own 3' x 6" Foam Roller. We have 12 premium blue EVA foam rollers available at discounted workshop pricing. Typically, these quality rollers retail for $45.

To register, mail in the registration form or call 904.223.4079.

Pilates helps this enthusiast claim FIRST in a SUPing race!

2010-10-11T12:04:00.066-04:00

We are thrilled to spotlight Erica Neyburski as our latest Featured Client. For those of you lucky enough to meet her around the studio you'll remember her beautiful smile and sunny personality. We've been fortunate to have her in our classes and workshops since we opened.

Erica has practiced Mat and Equipment based Pilates with BBI instructors Julie Baskin and Jenny Landells, and regularly attends yoga classes with Lisa Long. Her interest in Pilates inspired her to attend several Pilates + Props workshops so she could dive a little deeper into the work.

Recently, Erica was able to apply the strength, coordination, stability and flexibility she's developed in her regular practice of Pilates and yoga to a new sport - Stand-Up Paddleboarding - where she picked up First Place in her event! This was her first event in this sport, EVER!

Here's Erica's story in her own words:

This past spring I embarked on a new found passion: stand-up paddleboarding (SUP). A SUP is a board that is larger and thicker than a traditional surfboard making it more buoyant, allowing me to stand up on top of the board even in motionless water. I use a long paddle to propel myself on the water.

SUPing is a lot of fun but challenging because it requires tremendous balance, core strength and stability. Years of practicing Pilates and yoga has helped me pick up this sport with a real advantage over other newcomers as I incorporate the principles and techniques of proper alignment, standing well, using my breath, and paddling from my core when I'm out on the water.

On a whim and with the support and encouragement of my husband and a friend, I signed up for a paddle race just days before the event was to take place. Still new to SUPing and with minimal distance training I decided to go for it anyway.

Up to race day my paddling was limited to pleasure cruises in calm waters - but this day I battled chest high waves and rough seas. To add to the challenge, the race was extended from the 2.4 miles I'd signed up for - to 5.3! Regardless, I kept my focus and did what I went out there to do. Not only did I finish, but I managed to take home the 1st Place trophy in the women's division!

I know that the physical strength and confidence I have in myself now can be directly attributed to my Pilates training. A challenge like competitive SUPing would have been unquestionably more difficult without this background. I am looking forward to entering more SUP races next season!

Thank you Erica for being such a great client ~ your dedication to Pilates is inspiring to us all!

We would love to highlight YOU in our client of the week section! If you are interested in sharing your story with Pilates, Gyrotonic, or any of the other services we offer here at Body Balance Institute, we'd like to include you. Send us an email or give us a call if you are interested.

Mayo Clinic features Pilates, Yoga and Massage Therapy in their 2011 Guide to Alternative Medicine

2010-09-29T12:11:00.002-04:00

People who take an active role in their health care experience better health and improved healing. It's a common-sense concept gaining scientific roots.

As studies continue to reveal the important role the mind plays in healing and in fighting disease, a transformation is slowly taking place in hospitals and clinics across the country. Doctors, in partnership with their patients, are turning to practices once considered alternative as they attempt to treat the whole person -- mind and spirit, as well as body. - Mayo Clinic Guide to Alternative Medicine 2011

The Mayo Clinic Guide to Alternative Medicine 2011 just hit magazine stands and we are delighted to see that we offer three of the treatments they highlight -- in fact two are on their Top 10 list of the best integrative therapies available. Pilates, Yoga and Massage Therapy are promoted as effective help for back pain, flexibility, posture, heart disease, stress and fibromyalgia to name just some. Here are the highlights:

Pilates helps improve flexibility, joint mobility and strength while contributing to a strong back and improved posture. According to the guide Pilates may also help with weight loss when combined with a well-planned weight-loss program. Though it didn't make it into the guide, we also offer sessions in the Gyrotonic Expansion System which offers many of the same benefits.
Yoga decreases anxiety, stress, depression, heart disease and high blood pressure. The guide also notes that yoga can help with Osteoarthritis, binge eating, chronic headaches, rheumatoid arthritis and diabetes. Research indicates that the "methodic breathing" used in yoga plays a major role in its effectiveness. Also mentioned in the guide is meditation, which is always a component of our Yoga classes.
Massage Therapy offers relief from anxiety, back pain, fibromyalgia and sports related pain. It also contributes to the overall well-being of those receiving treatment for cancer, diabetes, and diseases of the immune system. The guide mentions two studies that found massage therapy following surgery can "lessen post-operative pain, anxiety and tension."

While this may not be new news for those of you who've received their benefits for awhile we believe it's great news for everyone who's been on the fence about booking a Pilates session, taking a yoga class, or receiving a massage. And as more people discovery the benefits of the Gyrotonic Expansion System, we imagine the research will follow and support the enthusiasm!

You can book Pilates, Gyrotonic and Yoga classes or private sessions and Massage Therapy appointments with us all week long. Take a look at our website for descriptions of our services, or email us with your specific questions.

Pilates on Tour ~ Bringing You the Finest Pilates Instructors in the World!

2010-09-13T13:22:00.013-04:00

Balanced Body presents Pilates on Tour® in Tampa! Dive in to an unforgettable continuing education experience for any Pilates instructor or enthusiast!

Clients of Body Balance Institute receive $25 off the registration fee!

Small classes, excellent, world-class instructors and plenty of equipment give you the opportunity to really absorb what you learn. Whether you are looking for new exercises, great group programming, improving your teaching skills or tips on growing your business, Pilates on Tour will inspire you to mastery.

Treat yourself to the warmest, friendliest Pilates conferences in the world and enjoy a weekend of learning, networking and fun.

Whether you are interested in taking a deep dive into the biomechanics of the body or learning some wonderful new moves to take back to your studio, this is a great opportunity to network with your peers, learn new material and take your teaching to the next level. Come join us! Tell your Friends!

Pilates on Tour 2010 | Tampa, Florida | October 13-17

at the Tampa Marriott Waterside Hotel & Marina

Click here for registration information.

Highlights include:

Pilates and Golf: Making the Connection between the Body and the Golf Swing
Pilates Plus Psyche: Learn to understand yourself and your clients better
Unwinding Scoliosis with Pilates
The Psoas as a Core Muscle
Hip and Knee Biomechanics on the Pilates Reformer
The Core has Arms: Reformer Sequences that Connect the Hands to the Heart, Spine and Eyes

Here are a few testimonials from past Pilates on Tour events.

"This was my first experience at Pilates on Tour and it was WONDERFUL"

"Thank you for an awesome event!"

"There is an overall feeling tone of BB that is warm, accessible, generous in spirit, and that was evident in the presenters and the organizers"

"This is a stellar venue to hone your Pilates skills and learn from amazing instructors to take your practice to the next level."

Click here for registration information. We'd really love to see you in Tampa!

Thai Yoga massage is a wonderful compliment to your Pilates or Gyrotonic workout

2010-08-31T14:58:00.000-04:00

Our massage therapist, Naorah Lockhart, wrote an article on the benefits of Thai Yoga massage for elephant, an online journal about the 'mindful life.' Read her article by following this link:
Want a massage with come tradition? Thai Yoga Massage: Loving kindness feels so good.

Thai Yoga Massage was also featured in Pilates COREterly in instructor Rachael Maddalena's article about the benefits of combining Pilates and Thai Yoga massage.You can read her article here: Pilates and Massage: One Informs the Other.

What's going on here? What's all this about Thai Yoga Massage?

Thai Yoga massage takes place on a comfortable mat on the floor. You wear comfortable, stretchy clothing and no oils or lotions are used. The therapist uses her hands and feet to massage and stretch your body. This stimulates energy flow and releases pain and tension. Sound good?

The benefits:

detoxifies your body and boosts your immune system
increases circulation and helps lower blood pressure
great for relaxation
increases flexibility and mobility
helps you breathe fully and deeply
boosts and unblocks your energy
decreases stress and anxiety
promotes overall health, balance and vitality

Thai Yoga Massage is offered at Body Balance Institute on weekdays. Sessions are 75 minutes and are $100 per session. Package pricing is available. Email us to set up your appointment.

New Saturday Classes!

2010-08-20T15:21:00.000-04:00

Join instructor Jennifer Landells for two back-to-back classes on Saturday mornings. She kicks it off with a 9am Pilates Mat + Props class and follows it up with a Pilates Equipment Class at 10am. Call the studio at (904) 223-4079 or email us at bodybi@gmail.com if you have questions or want to reserve your space in class.

Upcoming Pilates Instructor Training: Mat 1

2010-06-28T12:04:00.000-04:00

Ready to start training as a Pilates Instructor? Master Instructor and Body Balance Institute owner Vicki Sullivan will teach Mat 1 on July 16-18, 2010. Here are the details:

Mat 1: Introduction to Pilates & Beginning/Intermediate Exercises
(16 hours of training)

Prerequisites:

Students must have taken at least 20 Pilates Mat sessions.
It is strongly recommended that students have taken an Anatomy for Pilates course. Other Anatomy training is acceptable based upon approval.

Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes.

Mat 1 is $399 plus an additional $50 for the manual.

To become a fully qualified Balanced Body University Mat Instructor, students must complete the following:

Anatomy
BBU Mat 1 - Course work, written and practical test (16 hours)
BBU Mat 2 - Course work, written and practical test (16 hours)
25 Mat Personal Sessions and 45 Mat Student Teaching Hours or
20 Mat Personal Sessions, 15 observation hours and 35 student teaching hours
Final written and practical test

The total hours for completion of Mat program: 102 hours (not including Anatomy

If you are interested in signing up for this training, contact Balanced Body University. You can also call 1-877-PILATES for further information.

Our friend at Kinespirit demonstrates Gyrokinesis on Regis and Kelly

2010-06-21T07:36:00.000-04:00

Naomi Campbell does Gyrotonic on Oprah!

2010-06-21T07:30:00.001-04:00

Here's another celebrity endorsement of the benefits of Gyrotonic - this time from Naomi Campbell on Oprah. But you don't have to be famous to try out this innovative form of exercise. In a Gyrotonic Tower session you'll stretch and strengthen muscles and tendons - while you also find full range of movement in your joints. And while you are at it, give Gyrokinesis a try - it's the floor exercises that Gyrotonic is based on and emphasizes spinal mobility, dynamic breath, and fluid movement.

Mother's Day Specials & Gift Ideas

2010-05-05T18:29:00.001-04:00

Do you know a mom who's always wanted to try Pilates or Gyrotonic, but couldn't find the time? Celebrate the moms in your life with the gift of fitness and wellness!

In honor of Mother's Day, we're offering the following specials on Pilates, Gyrotonic, Gyrokinesis, Massage and Power Plate:

Private Pilates & Gyrotonic

5 private sessions for $335 Regular price: $350

Duet Pilates & Gyrotonic

5 duet sessions for $210* Regular price: $225

*price is per person

Gyrokinesis

5 classes for $90

10 classes for $170

Massage Therapy

5 massages for $335*

*applies to 1-hour sessions only

Power Plate - 30 minute sessions

5 sessions for $190 Regular price: $200

10 sessions for $350 Regular price: $380

Enjoy these special prices for the entire month of May!

Not sure which package she wants? We also have Gift Certificates that apply to all the services we offer at Body Balance Institute. Have a great Mother's Day!

Pilates Instructor Training Schedule for 2010

2010-05-03T10:49:00.002-04:00

Are you a Pilates enthusiast interested in making Pilates a career? As a host site for Body Balance University, Body Balance Institute offers high quality Pilates Instructor Training in Jacksonville, Florida, preparing you to for a career in mind body fitness.

Our Instructor Training program is presented in modules so you can take your first course now and continue your training next week, next month or next year, whichever works best for you. Each module is designed to allow you to start teaching quickly and to continue learning as you progress.

We offer three levels to choose from in our Pilates Instructor Education: Mat, Reformer and Comprehensive. In this flexible format, you get to decide whether you want to become a gifted Mat instructor, an inspiring Reformer teacher or a comprehensively trained Pilates professional. With BBU, you'll be connected to the widest array of educational offerings in the world.

By request we are offering another round of Pilates Mat 1 in our 2010 Pilates Instructor Training repertoire (July 16/17/18). It's not too late to enroll!

Here's the upcoming schedule for 2010: (Make sure to check back regularly as we offer other continuing education opportunities throughout the year.)

May 28/29/30: Reformer 2
June 11/12: Reformer 3
July 16/17/18: Mat 1
August 7: Mat Instructor Certification TEST OUT
September 10/11: Trapeze/Chair/Barrel 1
October 1/2: Trapeze/Chair/Barrel 2
November 19/20: Trapeze/Chair/Barrel 3
December 11: Pilates Instructor Comprehensive TEST OUT

Ready to dive right in? Registration is through Balanced Body University or by calling 1-877-PILATES.

The Power Plate is here!

2010-04-08T10:01:00.003-04:00

Introducing the POWER PLATE®!

Trying to add some quick cardio or interval training to your workout but feeling like you don't have time? What if this and more could be achieved in half the time with less stress on the joints? Sound to good to be true? Come and experience for yourself what celebrities like Courtney Cox, Madonna and Cindy Crawford, professional athletes such as Colin Montgomerie, Rocco Mediate, Jesper Parnevik, Chip Beck and Mike Weir, and professional teams- including over 40 professional football (more than half the league), baseball and basketball teams -are relying on to get quick results for power, improved cardiovascular strength and vitality in their daily routines. Power Plate Acceleration training is also becoming a prominent tool among physical therapists and avid fitness buffs alike.

Body Balance Institute is proud to be the first in Jacksonville to offer this fascinating technology.
Using technology that has been highly researched and scientifically proven, the Power Plate naturally stimulates muscle reactions 25-50 times per second as well as stimulating the cardiovascular, lymphatic and nervous system. In addition the Power Plate stimulates 95-100% of your muscle fibers (voluntary and involuntary) while you exercise resulting in a dramatic increase of the total body work, but with very low-impact on the joints, and in a very short period of time.

Power Plate technology provides one of the most efficient and dynamic total-body workouts in less than 30 minutes. Burn more calories, improve your cardiovascular strength, increase your muscle tone, range of motion and bone density in as little as little as 15 minutes.

Benefits:

increased strength

increased muscle tone

increased range of motion

increased flexibility

increased bone density

improved circulation

reduce pain & soreness

recover from injuries faster

lymphatic system activation

deep tissue & myofascial release

decrease cortisol levels

increase serotonin levels

decreased cellulite

Power Plate sessions:

15min: $25

30min: $45

30min 5-pack: $200

30min 10-pack: $380

Pilates + Power Plate sessions:

55min: $85

10pack upgrade: $100

Schedule your Power Plate session today and experience the benefits!

The Rhythm of Eating Nutrition Workshop, a 6-Week Series with Chelsey Millstone, MSH, RDE

2010-01-13T10:54:00.006-05:00

Whether you're simply interested in the latest cutting edge information on nutrition or are dealing with a specific issue, this workshop series will help you take charge of your nutrition and seamlessly integrate healthy habits into your lifestyle. This 6-week interactive lecture series with Chelsey Millstone, MSH, RDE, begins with a journaling workshop teaching you to tailor your diet to your individual needs. Chelsey will review your journals weekly and introduce new and relevant topics in nutrition providing a solid foundation for you to achieve your goals.

January 26th: Creating Balance Through Journaling
Learn to take charge and become your own nutritionist. This workshop will help you reflect on what you are ACTUALLY eating compared to what you THINK you are eating! You'll learn how to balance healthy carbohydrates, proteins and fats in your diet; decipher nutrition facts and food labels; and discuss the value of food journaling and learn to do it right! Journaling materials are provided.

February 2nd: The Rhythm of Eating
Learn how the ebb and flow of glucose transporters effects your eating patterns throughout your day; understand how this can ultimately affect your body weight and composition.

February 9th: Book Review - Eat, Drink and Be Healthy by Walter Willet
Explore an alternative view to the standard government issued Food Guide Pyramid that is not influenced by the government and dominating food industry. In his book Eat, Drink and Be Healthy, Dr. Willet, a renowned nutrition epidemiologist at Harvard, presents evidence-based guidelines rather than a food industry driven set of recommendations on health and nutrition. This session will touch on the main points in his book and answer questions that arise as you read the material. Some copies of this book will be available for purchase at Body Balance Institute, so let us know if you are interested in purchasing it here.

February 16th: Food, Inc. Documentary Viewing & Discussion
Food, Inc. explores our nation's food industry exposing the highly mechanized underbelly that has been hidden from American consumers. Where is our food actually coming from? Are we really eating healthy when we think we are eating healthy? This workshop will include viewing the film followed by a 30 minute discussion.The next week will also include further discussion and how to apply this information. Plan on staying until 8pm this evening to allow time for movie and discussion. Please note that this movie contains graphic footage of the handling of animals in our food supply.

February 23rd: How to shop at the grocery store.
Learn to navigate the grocery store as we discuss what to throw in and out of your shopping cart. We'll also cover ingredient list misconceptions; explore the facts vs. marketing gimmicks of health claims located on food packaging, and most importantly, discuss what to actually purchase!

March 2nd: Dining out
Restaurant food may taste amazing, but it may make you feel less than wonderful - and pack on extra pounds. Learn key skills to de-code menu lingo so you can enjoy dining out while sticking to your set goals.

Tuesdays at 5:30pm beginning January 26th. Call (904) 223-4079 or email bodybi@gmail.com to register. $210 for all 6 weeks or $40 per class. RSVP to register and hold your spot!

2010 Pilates Instructor Training Schedule

2010-01-05T11:12:00.008-05:00

Hi everyone! Our new Pilates Instructor Training schedule has been finalized for 2010. Check it out and pass it along to anyone who might be interested teaching Pilates. Register through Balanced Body University. If the dates aren't listed on the BBU website, keep checking back - they'll be up in the next few days. Here's a link to the course catalog which has more detailed information on the training.

Mat 1: February 6-7, 2010
Friday 3-8pm, Saturday 9am-6pm, Sunday 8-11am
16 hours, $399 + $50 manual fee

Mat 2: March 26-28, 2010
Friday 3-8pm, Saturday 9am-6pm, Sunday 8-11am
16 hours, $399 + $50 manual fee

Reformer 1: April 16-18, 2010
Friday 3-8pm, Saturday 9am-6pm, Sunday 8am-1pm
18 hours, $499 + $50 manual fee

Reformer 2: May 28-30, 2010
Friday 3-8pm, Saturday 9am-6pm, Sunday 8-11am
16 hours, $449 + $50 manual fee

Reformer 3: June 11-12, 2010
Friday 3-9pm, Saturday 9am-6pm
14 hours, $449 + $50 manual fee

Apparatus 1: September 10-11
Friday 3-9pm, Saturday 9am-6pm
14 hours, $399 + $50 manual fee

Apparatus 2: October 1-2
Friday 3-9pm, Saturday 9am-6pm
12 hours, $399 + $50 manual fee

Apparatus 3: November 19-20
Friday 3-9pm, Saturday 9am-6pm
12 hours, $399 + $50 manual fee

Also, don't miss out on Smartspine(TM) on February 19-21 with Marie Jose-Blom. This one is filling up quickly, so register soon!

Follow us on Facebook and Twitter!

2009-12-07T14:32:00.001-05:00

Hey everyone! We are now on Facebook and Twitter! Stay up to date on the lates news and events at the studio. We'll post updates on class schedules and upcoming workshops. Become a fan today!

NEW! Men's Night Out Reformer Class on Wednesdays

2009-12-02T11:59:00.000-05:00

On December 9th at 6pm we are kicking off a new class for men only! Our Men's Night Out Reformer class will appeal to weekend warriors and dedicated athletes alike. Skeptical? Check out this picture (right) of Joseph Pilates at age 57! Here are just some of the myriad benefits Pilates offers men:

Cross-Train
Pilates builds strength, endurance, flexibility and stamina while integrating your musculature. This gives you a solid foundation for the sports you work hard at: golf, running, swimming, tennis, basketball and football. Enhance your performance with Pilates!

Build your Powerhouse
Pilates keeps you fit where it matters most: your core or powerhouse, as Joseph Pilates called it. Work the deep muscles of your abdominals and back to support your spine - benefiting your posture and enhancing your game.

Functional Fitness
Pilates challenges your entire body: arms, legs, glutes, back and abs. You'll quickly incorporate what you learn in Pilates - agility, flexibility, balance, precision and efficiency - into your daily life. Whether it's mowing the lawn, biking on the beach, playing 18 holes or hanging out with the family, Pilates helps you do it better.

HOLIDAY SPECIAL! 4 classes for $126 or 8 classes for $205. This is a great holiday gift for the special man in your life!

Gyrokinesis Classes on two Saturdays in December!

2009-12-02T11:51:00.001-05:00

On two Saturdays in December we are offering Gyrokinesis classes! Join us Dec 5th and 19th at 8:30am for 90 minutes of three dimensional movement (circles, spirals and waves). Be prepared to move and sweat, create space in the joints, improve flexibility, strength, and stamina - all while challenging and stimulating the brain-body highway!

Special price: $15 per 90 minute class. Call or email us to reserve your space in class.

(904) 223-4079
bodybi@gmail.com

Shaquille O'Neal is doing Gyrotonic!

2009-12-02T09:41:00.002-05:00

We've added a new GYROTONIC® Tower Class on Mondays at 8am!

2009-11-19T14:54:00.003-05:00

Starting Monday, November 23rd, we will have an 8am Gyrotonic Tower Class on our schedule. There is room for three people so let us know if you are interested in joining the class. Previous Gyrotonic experience is necessary to attend. Please call 223-4079 or email us at bodybi@gmail.com if you want to sign up!

Coming in February 2010... SmartSpine(TM) Workshop with Marie-Jose Blom

2009-11-10T13:08:00.002-05:00

February 19-21 | Don’t miss this opportunity to work with Marie-Jose Boom, creator SmartSpine(TM) system. Integrating alignment, strength and awareness through tactile and sensory cueing, the SmartSpineTM Professional Workshop incorporates core postural patterning and spinal alignment with supportive breathing techniques. Learn to organize the joints and spine to prioritize the neural system as the primary educator of the muscular system – leading to healthy movement patterns. Awaken deep muscles while releasing overactive muscle patterns. Instructors and therapists learn practical skills and tools to elevate teaching to a higher proficiency. Workshop includes the biomechanics of the spine and new core principals as used in Pilates and other Mind Body approaches. Participants receive a: SmartSpineTM Certification of Completion. CEC's are offered for PMA, ACE and NATA.

If you are interested in registering for this workshop, visit the Balanced Body University website for more information. This workshop will fill up quickly, so pre-register now to hold your spot.

New GYROKINESIS® Class!

2009-10-31T10:29:00.000-04:00

Classes on Wednesdays 12:30pm and 6pm
$20 per class ***FIRST CLASS IS FREE!***

We've added two Gyrokinesis classes to our schedule on Wednesdays! Vicki Sullivan teaches @ 12:30pm and Glenn Morgan teaches @ 6pm.

Ready to take your brain and your body to a different place? Gyrokinesis is the foundation work for the GYROTONIC® method. It is three dimensional movement (circles, spirals and waves) that improves flexibility, strength, and stamina while challenging and stimulating the brain-body highway. Integrating breath, movement and coordination, this approach systematically and gently works the joints and muscles through rhythmic and undulating movements while simultaneously challenging the mind.

Please RSVP via phone call or email if you are interested in joining these classes.

Introducing Thai Massage

2009-10-15T10:20:00.000-04:00

Thai Massage (sometimes referred to as assisted Yoga or Thai Yoga Massage) balances your body, mind and spirit by combining therapeutic massage, breath, and deep stretching. Working to open energy pathways in the body, Thai Massage leaves you feeling incredibly relaxed and refreshed. Especially beneficial for relieving muscular tension and stress, it also helps you gain flexibility and range of motion. Performed fully clothed without oils or creams, Thai Massage sessions are 75 minutes and take place on a padded mat on the floor. Please wear comfortable clothing that allows free movement.

Thai Massage is offered by Naorah Lockhart, Licensed Massage Therapist and Certified Yoga Instructor. Appointments are available Monday through Saturday. Call or email the studio to schedule and take advantage of our introductory price!

INTRODUCTORY PRICE: $80 through December 31st!

Pilates Instructor Training: EXO Chair Module 1

2009-09-28T14:09:00.001-04:00

***Attention Pilates instructors and experienced students!***

EXO Chair Module 1
October 3 & 4 9am - 4pm
Saturday & Sunday $399 plus $50 for manual
Instructor: Cheryl Lemmer

Dive into the EXO Chair! One of the most versatile and affordable pieces of Pilates equipment from Balanced Body, the EXO Chair is a great addition to any studio. Taught by visiting Master Trainer Cheryl Lemmer, the EXO Chair Module 1 workshop includes an introduction to the history and principles of Pilates, the features, function and safety precautions for the EXO Chair, beginning and intermediate Pilates EXO Chair exercises with modifications and lectures on class sequencing in a studio or fitness setting.

Cheryl Lemmer is a Master Trainer for Balanced Body University and joins us from Eugene, Oregon. Cheryl faculty in the Performing Arts department at Lane Community College. She is a certified GYROKINESIS® and GYROTONIC® instructor and is also certified in Pilates through Polstar. Cheryl has taught movement workshops and toured as a professional dancer throughout the US and England.

Magic Circle Workshop

2009-09-28T13:55:00.000-04:00

***There is still room left in our Magic Circle Workshop so sign up while you still can!***

Our Mat & Toys series continues on October 2nd from 4-7pm with 'Ring Around the World' - a 3-hour workshop featuring the Pilates Ring. Taught by guest instructor Cheryl Lemmer (read more about her below), you'll learn to use this perfect isometric training and toning device to create a strong core, toned legs and enhanced flexibility. Included in the $149 registration cost is an Ultra-Fit Circle and a BBU Mat & Ring Manual.

Mat & Toys Workshops start next Friday!

2009-09-10T13:49:00.000-04:00

Hi everyone! Our Mat & Toys series starts next Friday, September 11th with Rolling for Length, Rolling for Strength, a 3-hour workshop packed with many new exercises on the foam roller. Designed to increase your flexibility and strength, you'll also learn a self-massage sequence that can help speed up your workout recovery - plus it all feels great! Included in the registration cost is a True Blue Magic Roller and a BBU Mat & Foam Roller Manual. There is still room left in this class, so don't miss out! Other upcoming Mat & Toys workshops include Ring Around the World featuring the Magic Circle, Resist & Reform with Elastic Bands, and Small Ball Magic. Register by calling 1-877-PILATES or visit http://www.pilates.com/.

CALLING ALL PILATES TEACHERS! Our Instructor Training program continues this fall with Reformer 2 coming up September 12th and 13th. Other upcoming workshops include EXO Chair 1, Reformer 3 and all three modules of the Trapeze/Chair/Barrel workshops. Visit http://www.pilates.com/ to see a complete schedule of our upcoming workshops.

NEW Studio Package

2009-08-14T09:47:00.000-04:00

For our clients who like to take advantage Private sessions and Studio classes, we've created a new payment option for you! The Studio Package lets you set up an account for $799. This pay up front plan allows you to mix and match your sessions at the lowest rates without the worry of attending consecutive classes. You can attend a Private session at the 10-pack price and, space permitting, classes at the 8-pack price. Each session you attend is deducted from your account, and we'll alert you when your account is due. This account will be good for 6 months and our 24 hour cancellation rule does apply - so let us know at least a day ahead if you cannot attend. This plan also requires that clients check for availability of class equipment, as class sizes are limited. Let us know if you are interested in the Studio Package and we'll get you started!

Upcoming Teacher Training & Continuing Education

2009-08-11T13:24:00.000-04:00

We have a busy schedule through the Fall with Teacher Trainings and Continuing Education workshops scheduled through December. Regristration for these Teacher Trainings & Continuing Education workshops is through Balanced Body Univeristy. Visit http://www.pilates.com/ or call 877-PILATES for more information.

September 11
Continuing Education: Rolling for Length, Rolling for Strength
Instructor: Vicki Sullivan
4-7pm - $149Cost includes a True Blue Magic Roller and a BBU Mat & Foam Roller manual.

September 12 & 13
Teacher Training: Reformer 2
Instructor: Vicki Sullivan
16 hours - $449 + $50 manual

October 2
Continuing Education: Ring Around the World
Instructor: Cheryl Lemmer4-7pm - $149
Cost includes an Ultra Fit Circle and a BBU Mat & Ring manual.

October 3 & 4
Teacher Training: EXO Chair 1
Instructor: Cheryl Lemmer
12 hours - $399 + $50 manual

October 9 & 10
Teacher Training: Reformer 3
Instructor: Cheryl Lemmer
14 hours - $449 + $50 manual

October 24 & 25
Teacher Training: Trapeze/Chair/Barrel 1
Instructor: Vicki Sullivan
14 hours - $399 + $50 manual

November 2
Continuing Education: Resist & Reform with Elastic Bands
Instructor: Vicki Sullivan
4-7pm - $149
Cost includes a heavy and extra-heavy Thera-band, a set of Thera-Band exercise handles and a BBU Mat & Tubes manual.

November 13 & 14
Teacher Training: Trapeze/Chair/Barrel 2
Instructor: Vicki Sullivan
12 hours - $399 + $50 manual

November 20
Continuing Education: Small Ball Magic
Instructor: Vicki Sullivan
4-7pm - $149
Cost includes a Togu ball, Pinky ball, a Red 5” Playground ball and a BBU Mat & Small Balls manual.

December 11 & 12
Teacher Training: Trapeze/Chair/Barrel 3
Instructor: Vicki Sullivan
12 hours - $399 + $50 manual

February 19, 20 & 21, 2010
Continuing Education: SmartSpine™ Professional Workshop
Instructor: Marie-Jose Blom
14 hours - $475

Body Balance Institute

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Follow us on Facebook and Twitter!

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Gyrokinesis Classes on two Saturdays in December!

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We've added a new GYROTONIC® Tower Class on Mondays at 8am!

Coming in February 2010... SmartSpine(TM) Workshop with Marie-Jose Blom

New GYROKINESIS® Class!

Introducing Thai Massage

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Magic Circle Workshop

Mat & Toys Workshops start next Friday!

***NEW*** Studio Package

Upcoming Teacher Training & Continuing Education

NEW Studio Package